Hope you feel both strong and relaxed after this Pilates Yoga Fusion Workout! Wearing New Gymshark x Whitney Simmons …
30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen
10 Easy Self Care Tips for Depression
Are you currently looking for some easy self-care strategies or cure for your depression? Journaling, meditation, going for long walks, physical activities, …
4 Simple Tricks to Stay Motivated Every Day
In this video, we explore 4 simple tricks to stay motivated every day. If you are looking to lose weight, work out, stay in school or any other goal, you […]
Health & Wellness
Middle school health & wellness video for my flipped health class.
40 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen
Stretch and strengthen your body in this 40 Minute Pilates Yoga Fusion Workout. We will be using a yoga block for a section of the class, however you will still […]
Depression Self Help: 6 Tips to Treat and Manage Depression with CBT
Manage and treat and maybe even cure depression with these self help tips from cognitive behavioral therapy (CBT) and mindfulness-based cognitive therapy …
How to get motivated | study motivation tips
open me: I’m back with a video on how to get motivated to study! Hopefully this video gives you some study motivation and helps you be motivated to study!
Finding Wellness in Healthcare | Matthew Moore | TEDxSyracuse
NOTE FROM TED: While some viewers might find advice provided in this talk to be helpful as a complementary approach, please do not look to this talk for …
25 MIN YOGA PILATES WORKOUT || Full Body Stretch & Strengthen
Stretch & Strengthen your body with this 25 Minute Full Body Yoga Pilates Workout! ♡ INSTAGRAM: @movewithnicole ♡ EMAIL: movewithnicole.yt@gmail.com …
10 productivity & self-care tips I wish I knew 10 years ago
Having spent the past few years redefining my relationship with productivity and self-care, here are 10 things I wish I knew about self-care & productivity 10 years …