Tune into your breath and work the entire body in this 40 Minute Yoga Pilates Flow. Wearing Gymshark http://gym.sh/Shop-Nicole INSTAGRAM: …
40 MIN YOGA PILATES FLOW || Full Body Workout 🤍 Day 6: Move With Me Series
Tips for self-care during stressful times
UC Berkeley psychologist, Cynthia Media, PhD, gives tips for self-care during stressful times. University Health Services (Tang Center) https://uhs.berkeley.edu/
How to Get Motivated: 10 Tips to Improve Your Self-Motivation
You can learn how to get motivated. You probably noticed that it is very challenging to stay motivated all the time. Whatever you focus on, there are bound to be […]
Exercise, Nutrition, and Health: Keeping it Simple | Jason Kilderry | TEDxDrexelU
The speaker is very passionate about exercise, nutrition and health. He reflects that in the talk. Jason found his passion for athletics, health, and fitness at an …