I have a NEW CHANNEL! *** This channel will remain open and I will continue to post here but for more classes of this style in particular, please subscribe to […]
Though self care varies from person to person, certain aspects such as reducing stress, trying to eat better, and getting enough sleep, are vital and are the first …
Dan Gaz, an exercise specialist with the Mayo Clinic Healthy Living Program, explains how knowing your numbers can help you get the whole picture on your …