Namaste yoguis! Nuevo estilo de la rutina FUSION, que es combinación de yoga, estiramiento y pilates! Ideal paratonificar el cuerpo, estar en forma y sin …
Douglas College cares about the whole student and understands the need to offer health and wellness support to ensure success in academics and for an …
Our core is our centre. It’s the power source of the moving body—we depend on it for pretty much everything, from exercising to simply standing upright. And yet …
Are you staying at home and social distancing (or as we like to call it, physical distancing) to help stop the spread of the novel coronavirus that causes COVID-19 …
Sign up to Notion for free: http://bit.ly/studytosuccessnotion hi!! I’m back with another productivity tips video! This one is about how I stay productive / how to be …
Research shows there is a high occurrence of stress in the lives of healthcare providers, including nurses, and this can have a significant effect on psychological …
A 20 minute pilates full body yoga workout is the perfect at home total body pilates practice to fire up your entire abs, midsection, glutes, and inner thighs.
If you’re #stayingathome, make some time for self care! Here are my 10 Little Self Care Tips That Make A BIG Difference! I share my healthy recipes, skincare tips …