PILATES YOGA FUSION WORKOUT – 20 MINUTE PILATES YOGA WORKOUT! âī¸ This 20 minute Pilates yoga workout will show you the power and benefits of …
Pilates Yoga Fusion Workout – 20 Minute Pilates Yoga Workout!
2020 Teachers of the Year on practicing self care
Practicing self care can be hard, but the 2020 Teachers of the Year offer ideas on how they take care of themselves. These teachers prioritize their well-being by …
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Health & Wellness During the Pandemic
We’re all doing our part to slow the spread of COVID-19 in our communities and around the world. Some are helping on the front line and dealing with stress …
40 Min Pilates Yoga Workout | Full Body Sculpt & Stretch
Download Your 5-Day #BalletBody Bootcamp PDF Guide (FREE): https://actionjacquelyn.com/ballet-body This 40 min full body yoga workout will tone your …
Real Bipolar Self-care Tips | HealthyPlace
After my bipolar 2 diagnosis, I came across the term âbipolar self-careâ. I really didn’t have a clue what that meant. As I read through the article, there was a […]
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Wellness Coaching Improves Health Behaviors for Life
aking a lifestyle change can be a daunting task as an overwhelming amount of popular health trends are unsustainable at best â and at worst, even dangerous.
60 MIN INTENSE FULL BODY YOGA PILATES WORKOUT | Intermediate Level | No Equipment
Welcome to your 60 min Intense Full Body Yoga Inspired Pilates Workout! A nice warm up and cool down stretch at the end is included! Through yoga (asana) …
The Missing Ingredient in Self Care | Portia Jackson-Preston | TEDxCrenshaw
What happens if you push yourself too hard? What happens when your body tells you to stop yet, you keep going? Portia shares how self-care brought her back …