Join me for 24 days of Pilates & Yoga practices! Day 1 – Focus and reconnect with your breath, body and mind with this full body Pilates flow. Gift yourself […]
Pilates Full Body Flow 25 mins – Day 1 / 24 Days of Pilates & Yoga With Katja
Self Care Tips | How to Take Care of Yourself | How to Love Yourself | Letstute
Hello, Today in this video we are going to discuss about 5 self care tips that can change your life forever. Self care routine is very much important because it […]
Success Tips for Students in Hindi by Dr Vivek Bindra | Motivational Speech
Explaining the importance of focusing on goals, Dr. Vivek Bindra is telling why one should not get distracted from their aim and must have clarity about their …
The Eight Dimensions of Wellness
Learn about the Eight Dimensions of Wellness that are important in the pursuit of optimum health: Emotional, Environmental, Financial, Intellectual, Occupational …