Day 3 – Continuing on from day 2, we will be adding strengthening exercises for our back to find that perfect balance of mobility and strength. Grant yourself time …
Pilates For Back Strength 30 mins – Day 3 / 24 Days of Pilates & Yoga With Katja
15 Self Care Tips for Coronavirus Quarantine | Emily Norris
Today’s video is my Self Care Tips and Ideas for Coronavirus Quarantine. These are the things I’ve been doing to make isolation a little bit easier. I hope you …
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Amazing Quotes In Urdu (Best Collection Of Motivational Quotes) Ep 57 – Best Motivational Video — Words can change the world.Khan Brothers Studio is a …
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Pilates Full Body Flow 25 mins – Day 1 / 24 Days of Pilates & Yoga With Katja
Join me for 24 days of Pilates & Yoga practices! Day 1 – Focus and reconnect with your breath, body and mind with this full body Pilates flow. Gift yourself […]
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Hello, Today in this video we are going to discuss about 5 self care tips that can change your life forever. Self care routine is very much important because it […]
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Explaining the importance of focusing on goals, Dr. Vivek Bindra is telling why one should not get distracted from their aim and must have clarity about their …
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Learn about the Eight Dimensions of Wellness that are important in the pursuit of optimum health: Emotional, Environmental, Financial, Intellectual, Occupational …
Your Daily Go-To Pilates Routine 20 mins
Practicing this routine regularly, will help you take care of your spine and joints, keep you mobile and flexible. Strengthen your core, back and glutes. Take 20 …
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It might be a while since most of us experienced our first menstrual cycle but it still feels like a whole new battle every month, even today. From fighting mood […]