Day 16 – Using a light resistance band (or you can go without), you will work your arms, back, abs and legs. This routine can be …
Pilates Full Body Flow With Resistance Band 25 mins – 16 / 24 Days of Pilates & Yoga With Katja
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45 Minute All Levels Pilates and Yoga Fusion Workout.
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Introduction : Concept of Health and wellness
Pilates Yoga Fusion – Full Body Twist & Stretch 25mins – Day 17/24 Days of Pilates & Yoga With Katja
Day 17 – Welcome to your Pilates Yoga fusion with an emphasis on gentle twisting, releasing and stretching. This class is a great …
Massage Therapy Self Care Tips from Jeffery Foreman
Jeffrey Forman Ph.D, NCTMB, CMTC shares his salf care tips for massage therapists.