“Putting It All Together: A Musician’s Guide to Day-to-Day Healthy Play” Health and Wellness Seminar Series sponsored by the Office of Student Affairs As a …
Hope you enjoy this 25 Minute Full Body Pilates Workout for Beginners. Whether you are new to Pilates or just want to slow things down, this workout is for you.
Under Ayushman Bharat, Sub Health Centers, Primary Health Centres & Urban Primary Health Centers are being upgraded into Health & Wellness Centers in …
Retrouvez la ligne avant l’été! Cette séance va renforcer, modeler, affiner et étirer tout le corps! Le yoga va étirer et échauffer le corps et le pilates va renforcer …
Teaching is such a rewarding yet draining job. This video shares self care tips for teachers to ensure that you are taking care of yourself before you pour into …