Check in with your body at the end of your day, flow from movement to movement, reduce any tension, stretch out tight muscles …
Evening Yoga Pilates Practice To Slow Down And Relax 25min
25 Self-Care Ideas to Practice Today
Sign up for The Meal Planning Mini-Course: https://bit.ly/3gvL0bY Self-care can look different for everyone. In today’s video I’m …
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