Dans ce cours on renforce l’ensemble du corps avec du gainage et pour finir on fait monter le rythme cardiaque. C’est la 4ème …
Cours complet de Yoga/Pilates – Renforcement, gainage et cardio
HOW TO STAY MOTIVATED TO LOSE WEIGHT
I am sharing my number one tip on how to stay motivated to lose weight. Motivation is not something that magically happens, it is …
082: What Does A Health And Wellness Coach Do?
Thinking of becoming a health and wellness coach but wondering “What are health coaches? And what do they do?” In this …