A new report by a group of obesity doctors and scientists found that telling people to eat less could actually be causing more harm …
Want To Lose Weight? Doctors Say It’s Time To Stop Counting Calories
Motivation, Dopamine, & ADHD: why it's hard to get motivated & 6 techniques to help with motivation
Dopamine is a neurotransmitter that is responsible for many things in our brains: emotional regulation, time management, and …