Dr. Johann Mañez talks about the health advantages of plant-based diet, particularly in preventing the development of type 2 …
Salamat Dok: Health advantages of plant-based diet
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
Enjoy this beautiful Yoga inspired Stretching Routine to release tension in your upper, middle and lower back. These stretches are …
How to Get Motivated and Stay Motivated
Knowing how to get motivated is really important. How to stay motivated is even more important. There are tons of videos teaching …
Mental Health and Wellness
Columbia University and The New York Public Library have launched a public health initiative—in partnership with the National …