View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-gut-shilpa-ravella The bacteria in our guts can break …
How the food you eat affects your gut – Shilpa Ravella
35 MIN PILATES YOGA WORKOUT // Intermediate Full Body Stretch + Tone
Stretch and tone your entire body with this Pilates Yoga Workout, that will teach you how to strengthen toned muscles, while also …
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