Join me for a brand-new Pilates & Yoga advent calendar – 24 days of mindful movement practices to help you feel strong, calm …
24 Days of Pilates & Yoga with Katja 2022 – Trailer
10 Healthy Habits and Fitness Motivation Tips *let's get back on track*
In this video, I share 10 healthy habits and fitness motivation tips. Whether you’re struggling with a fitness plateau or just lost …
Health & Wellness During Pregnancy
Pregnancy Babies & Children’s Expo A combined interactive session offered by Mater’s maternity-focused specialists on …