I have always loved food. Now, I just love the right kind ☺️ #nilsaeats #iamnilsa #healthyfood #healthylifestyle #healthy …
How to Eat Healthy | #healthyfood #healthylifestyle #iamnilsa
#9 Yoga + Pilates Stretch- 30 Minutes
Hey mama! Grab your mat & kick off your shoes for this 30 minute stretch. It is corrective work (help with hunch in back & stress on …
How To Remove Yourself From Toxic Situations (Tips To Help You Set Healthy Boundaries With Others)
Removing yourself from toxic situations can be difficult if you don’t realise that you’re in the middle of them, or you don’t know how …
Follow My Secret Study Trick to Score Highest Marks in Exams! ???????? #study #motivation #studytips
study #studytips #studymotivation #shorts #iit #neet #class10 #class12 #upsc #exams #motivation #fundatube In this video, I’m …
Unlocking the Power of Moxibustion: A Comprehensive Guide for Health and Wellness #moxibustion
Moxibustion is an ancient Chinese healing technique that involves burning dried mugwort (Artemisia vulgaris) near specific points …