Category: Self-care

Being immobile and seeing no progress can be quite discouraging. To be mired in a rut is to feel as though progress needs to be …

Here are some ways to create your best life! 1. Meditate 2. Set Small Goals 3. Take An Online Course 4. Have a Routine 5.

obsession with self help & spiritual growth can be damaging while i’m always one for wanting to be the best version of myself …

Depression is more than just feeling sad or unhappy. Major or clinical depression is when you feel sad or hopeless for a long time.

In this episode I discuss 5 more simple and effective mental self-care techniques that will not only increase brain health, decrease …

TIMESTAMPS 00:06 Nose cleaning 00:56 Ear cleaning 02:09 Eye refreshening 04:00 Tongue cleaning 04:33 Blackhead removal …

Self-care Menstrual cycle Period Menstruation Wellness Self-improvement Period management Menstrual phase Self-help …

Starting the day off right is essential, and a good morning shower routine can help you feel refreshed and ready to take on the day.

welcome backk this is how i saved/recovered my half wasted day! It was a monday and i slept in till 2pm and decided to …