This 30 Minute Pilates Workout will help strengthen your upper body and improve your posture. This class will not only strengthen …
30 MIN PILATES WORKOUT || Upper Body Pilates For Strength & Better Posture (Moderate)
Pilates Full Body Workout 45 mins
Join me for this full body Pilates flow and reward yourself by feeling strong, centred and calm all at the same time. Don’t forget to …
Postpartum Pilates Workout and Tummy Flattening Exercises | Postnatal Pilates
Join me for this 25-min postpartum pilates (postnatal pilates) workout with core exercise to flatten tummy! I include diastasis …
Yoga Pilates Fusion | Legs Legs Legs !
Looking for a low impact way to increase flexibility and strengthen muscles you didn’t even know you had? This 30-40 minute …
20 MIN PILATES + MINI BALL || Core, Glutes & Legs – Yoga x Pilates Workout
This Yoga Pilates Fusion Workout targets your abs, obliques, glutes and legs (inner + outer thighs). The Pilates Mini Ball adds an …
Yoga Pilates Fusion | Stretch Mobility
Looking for a low impact way to increase flexibility and strengthen muscles you didn’t even know you had? This 30-40 minute …
LIVE 20 MIN YOGA FÜR REITER || Haltung & Stabilität (Yoga & Pilates Workout)
(Nicht nur) für Reiter, sondern für alle unter euch, die an Haltung und Stabilität arbeiten möchten, ist dieses Yoga Pilates Workout …
Yoga ou Pilates: qual o melhor? qual a diferença?
Yoga ou Pilates: qual o melhor? qual a diferença? pode praticar junto? quais os benefícios de cada um? o que é cada um? quais …
20 MIN EXPRESS PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)
This Beginner to Moderate level Express Pilates class is perfect for when you are short on time but want to move and feel …
25 MIN CHILL PILATES + YOGA || Workout für den ganzen Körper (viel im Liegen)
Heute erwartet euch ein ruhiges Pilates Yoga Fusion Workout! Wir trainieren den Körper mit sanften Übungen (viel im Liegen und …