Category: Yoga & Pilates

Looking for a low impact way to increase flexibility and strengthen muscles you didn’t even know you had? This 30-40 minute …

Мой Instagram: https://www.instagram.com/tatia_bo Больше Мастер-классов: https://taplink.cc/tatia_bo Мой канал: …

Yoga For Sciatica. This gentle and supportive practice is soothing for those who are in recovery from pain or injury and ready to …

Welcome to the Drip everyone, I am your host and certified fitness instructor Louisette! This 60 min full body FLOW workout, is a …

Start your day right with this 15 Minute Morning Yoga Flow. I hope you enjoy it and that you are left feeling energised and ready for …

Oh snap! Join me for a realistic day in the life! Nothing is really planned, no meal prep and just winging it! Your girl will soon be …

Estos ejercicios están centrados en hacer desaparecer el dolor del piramidal cuando se contractura, en base a su fortalecimiento …

These quick and highly effective core Pilates and yoga strength training exercises will help you achieve a small waist and strong …

This full body yoga flow for releasing stress & anxiety, will also wake up your being and reset and energize your mind. This 30 …