Category: Yoga & Pilates

Full Body Power Pilates & Yoga workout! This fusion style workout includes a series of pilates and yoga inspired exercises using …

Intro to my YouTube channel SweetLana Yoga and Pilates #yoga #pilates #workout My Instagram is sweetlana_yoga_pilates: …

A slow, controlled, and on the floor total core workout! This workout combines stretching and lengthening movements along with …

a Pilates-inspired workout ♥︎ It is slow (still hard) and a burning mix out of strength, stretching & balance / Werbung PLUS …

Get ready to move with this Beginner Friendly Express Pilates Workout! We are going to move a little bit faster in today’s class, …

DAY 2 – In this pilates yoga workout class we focus on integrating & building on previous work from Day 1. We slowly awaken hips …

A Pilates stretchy flow focusing on lots of lovely back opening, rotation and with a nice bit of core and strength too. This is a great …

Breathe, stretch and feel good with this Feel Good Yoga Flow. Mat from Liforme – https://liforme.com/ Use my code …

Movement is the best medicine for creating change in a person’s physical, emotional, and mental states.” I hope this full body …

This Yoga-Pilates routine focuses on fluid movements and soft, relaxed breathing so you can de-stress while moving your body.