Category: Yoga & Pilates

Get ready to move with this Express Pilates Workout! We are going to move a little bit faster in today’s class, creating an effective …

Únete al Reto 10 días! Este Reto de 10 días de Posturas Básicas para adelgazar el vientre y perder peso especialmente para …

Moldea, tonifica y relaja tus músculos en una única secuencia que fusiona las posturas de Yoga con ejercicios de Pilates …

This 30-minute dancer inspired yoga workout will focus on connecting to your breath and moving with grace and control. We will …

Join me for a brand-new Pilates & Yoga advent calendar – 24 days of mindful movement practices to help you feel strong, calm …

This 15 minute full body pilates workout is extremely effective and quick. A entire body fitness class where you need no equipment …

Hope you enjoy this 30 Minute Full Body Pilates Workout for Beginners. This is a level 2 Beginners class, perfect to help you …

Find your flow with this 20 minute Yoga Pilates Fusion workout to get more stretch and core engagement. This workout is part of …

Join me for a 30 Minute standing pilates workout for Seniors 60+. What I have done is put together some exercises for the general …

Join me for 30 minute yoga and pilates workout designed to stretch and strengthen your entire body whilst bringing you to a calm …