Category: Yoga & Pilates

Join me for this full body Pilates workout. All exercise are performed in a seated position and are perfect for seniors and beginners …

Hope you enjoy this 35 Minute Abs & Booty Pilates Class! This workout is low impact with no squats or planks to keep it knee …

Stretch and tone your entire body with this Pilates Yoga Workout, that will teach you how to strengthen toned muscles, while also …

Breathe, stretch and feel good with this Daily Yoga Flow. This class is my personal favourite flow that I love to do anytime of the …

Time for another Full Body HIIT Pilates workout! This fusion style workout includes a series of pilates inspired exercises using no …

This 8 minute pilates workout is the perfect way to start your day! Join Chloe, from Go Chlo Pilates, for this stretch routine that will …

Day 12 – This calming, meditative flow will take you into a quiet space within, allow yourself to slow down and be present in the …

Wake up, strengthen & energise your body with this 20 Minute Morning Pilates class. Mat from Liforme – https://liforme.com/ …

Michelle, Hand Expert and founder of Virtual Hand Care, shares the BEST Padded Workout Gloves for Pilates, Yoga, or Push Ups: …

Core strength is at the heart of every movement you make. Build power and stability in your core with these simple yoga and …