Category: Yoga & Pilates

Do you have Heel and Foot Pain? Here is a treatment plan, Plantar Fasciitis Pilates and Yoga Exercises Fix! An inflammation of a …

Enjoy this beautiful Yoga inspired Stretching Routine to release tension in your upper, middle and lower back. These stretches are …

Hello Everyone! Here is another amazing Pilates and Yoga treatment based plan for posture series and this time it is a daily …

This 35 Minute Pilates Workout will strengthen your back and work your core to keep your back healthy! Mat from Liforme …

Practice this if you seek to improve posture and feel good! Yoga for Scoliosis is an all-levels yoga practice with a focus on the …

Hope you enjoy this new 30 Minute Cardio Pilates Class! This Full Body Workout will combine Pilates principles/movements …

Get ready to move with this Express Pilates Workout! We are going to move a little bit faster in today’s class, creating an effective …

Pregnancy Pilates Workout for First Trimester. Designed specifically for first trimester, this Prenatal Pilates provides you with the …

Abonnez vous à la chaîne Origins Music pour ne rien manquer : https://cutt.ly/ArHGU8p ✓ Suscribe here : https://cutt.ly/ArHGU8p …

Yoga For The Pelvic Floor- full yoga workshop with Adriene. This all-levels session focuses on how to build strength, stabilize, …