http://airikai.com Routine Designed by Master Trainer, Matthew Hackney. Sunshine gives a natural and easy routine for those …
Yoga for Lower Back Pain
20 MIN MORNING PILATES || Full Body Workout
Wake up and energise your body with this 20 Minute Morning Pilates class. Thank you to T2 Tea for sponsoring today’s video!
YOGA/PILATES – renforcement abdos, fessiers et jambes + étirement de tout le corps
Le yoga va vous permettre d’étirer et d’échauffer l’ensemble du corps et le pilates va renforcer les muscles profonds. Si vous êtes …
Pilates Workout | Reformer | Full Body 55 min | Level 2 (Beginner)
Get ready for a focused all-over-body Pilates workout on the Reformer for beginners. This is a full 55 minute Pilates workout which …
35 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (Knee & Wrist Friendly)
Hope you enjoy this new 35 Minute Pilates Workout, inspired by the classical mat pilates sequence. No equipment needed!
Pilates Reformer Exercises for the Back
For more workouts, join the SP Membership here on YouTube: …
Yoga meets Pilates: Fit in 4 Wochen – Woche 1
Fit in 4 Wochen? Das geht! Mit unserem Yoga meets Pilates Workout wirst Du innerhalb kürzester Zeit fit, gesund und fühlst Dich …
🛑 Causas RECTIFICACIÓN CERVICAL 👉 Posturas incorrectas – Importante para YOGA y PILATES.
ANÁLISIS DE RADIOGRAFÍAS https://www.youtube.com/watch?v=7ZE-k9-QwLo ⛩ ⛩ EJERCICIOS para la rectificación Cervical …
Latihan Pilates untuk Pemula – Cocok untuk yang belum pernah atau baru mulai latihan Pilates
Latihan Pilates untuk Pemula. Ketika kita baru mulai latihan Pilates, ada beberapa hal yang perlu dijadikan fokus. Salah satu …
COURS MIX YOGA PILATES STRETCHING – GYM DIRECT
Gym Direct, la plus grande salle de sport de France est sur Youtube ! Pour plus de contenus autour de l’émission Gym Direct …