Category: Yoga & Pilates

This 10 minute booty pilates workout is perfect to effectively tone your glutes ,hamstrings, and inner thighs. Through a combination …

Get ready for a focused Pilates workout that will tighten your entire body, while strengthening your core. This 25-minute workout is …

Get The Complete Yoga Workout Series: https://www.bohobeautiful.life/complete/ This 15 minute Yoga Workout/ Yogalates …

The Pilates Introductory routine is a great all around total body workout. It’s important to go slow and take time to learn to properly …

Check in with your body at the end of your day, flow from movement to movement, reduce any tension, stretch out tight muscles …

Wondering what’s the difference between yoga and Pilates? Know your Ashtanga from your Vinyasa? This definitive guide …

Start your day moving with this 30 Minute Morning Pilates class. This full body workout will strengthen the entire body and leave …

Use this relaxing stretching workout to lower stress and increase flexibility @ https://gofb.info/PDbZ7K At-home Workout Programs …

I created this class to help you stretch out, reset and feel renewed after long hours of sitting or standing. This gentle feel-good …

Day 18 of our 24 Days of Pilates is a moment to flow and reach and stretch out that hard worked bod. This practice is inspired by …