Category: Yoga & Pilates

Day 24 – It’s our final routine of our 24-day Pilates & Yoga calendar. We are going to slow down and reflect inwards whilst flowing …

Day 23 – Wake up your body and start your day on the mat, warming up your muscles and joints, stretching and strengthening to …

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Get ready to move with this Express Full Body Pilates Workout! We are going to move a little bit faster in today’s class, creating an …

Day 22 – Join me for a beautiful, creative flow that includes the series of 5 abdominal Pilates exercises. Be ready to be challenged: …

Day 20 – Following on from day 19, we will move down onto our mats and using light weights, we will use the resistance to build …

This stress-busting Pilates flow workout will help to stretch and tone the entire body! This is the perfect workout for when you’re …

Day 16 – Using a light resistance band (or you can go without), you will work your arms, back, abs and legs. This routine can be …

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Day 17 – Welcome to your Pilates Yoga fusion with an emphasis on gentle twisting, releasing and stretching. This class is a great …