Yoga #Pilates #YogaPilatesDifference 【Learn more about the differences between Yoga and Pilates here!】
【Yoga vs Pilates】What's the difference? How to choose which is for me? Jal-Talk #4
YOGALATES | Yoga + Pilates
Arriva un nuovo corso su Let it Yoga, la mia scuola di yoga online: YOGALATES: yoga + pilates Per inaugurare questo nuovo …
Heat Up Your Core Pilates Workout 20 mins – Day 13 / 24 Days of Pilates & Yoga With Katja
Day 13 – This 20 minutes core workout will help you strengthen and tone your entire core, from the abs at the front, around to the …
15 Min Yoga Workout For Full Body Results | Fast & Super Effective Workout
This 15 minute full body yoga workout class will tone, strengthen, and sculpt your entire body in a short amount of time. Remember to breathe and push yourself …
Your 20 Mins Pilates Boost – Full Body Routine – 11 / 24 Days of Pilates & Yoga With Katja
Day 11 – Enjoy this quick routine to move your whole body, mobilise, strengthen and stretch. Practise this class whenever you need your Pilates boost and …
Bài Tập Pilates Đốt Cháy Mỡ Bụng- 30 Ngày Chống Dịch Covid 19
Pilates là bộ môn tuyệt vời với các chuỗi bài tập trọng tâm vào vung cơ trọng tâm ( cơ bụng , lưng, sàn chậu).các chuyển động cơ thể trong […]
Pilates Routine For Abs & Inner Thighs 20 mins – Day 9 / 24 Days of Pilates & Yoga With Katja
Day 9 – This routine has a focus on targeting your abs and inner thighs. Strengthen and tone the muscles that are part of your core and will help improve […]
Yoga Morning Stretch – Wake up & Energise 20 mins – Day 8 / 24 Days of Pilates & Yoga With Katja
Day 8 – Wake up and start your day with this peaceful yet energising flow. Breathe deeply, stretch out and mobilise, focus your mind – get ready for your day […]
30 MIN CARDIO BARRE & PILATES || At-Home Full Body Workout
Raise your heart rate with this fun 30 Minute Full Body Barre & Pilates Cardio Workout! All you need is a chair (or steady surface), a mat and your body! […]
Pilates Full Body Flow 30 mins – Day 6 / 24 Days of Pilates & Yoga With Katja
Day 6 – In this full body class, we will focus on finding balance between strength and length. let the breath guide your movements and notice your body getting …