Pilates Full Body Flow With Resistance Band 25 mins – 16 / 24 Days of Pilates & Yoga With Katja

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Pilates & Yoga with KatjaSun, December 19, 2021 7:26amURL:
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Day 16 – Using a light resistance band (or you can go without), you will work your arms, back, abs and legs. This routine can be …